Monday, May 21, 2012

How Do You Maintain a Healthy Diet?

All of us know - "Health is Wealth". To be in good health you need to have healthy diet. The question is, how do you maintain a healthy diet?

Eating habits should have a perfect blend of variety, balance and regulation. Single food can never provide all the essential nutrients that your body needs. Therefore, always consume a wide variety of foods to get adequate vitamins, minerals and dietary fiber.

Healthy lifestyle is required with balanced diet. Device some useful plans which will restrict you from smoking, reduce your level of alcohol consumption to minimum and manage stress.

To keep you healthy without compromising your taste buds you can follow the basic guidelines mentioned below:

o Eat vegetables and fruits daily. They provide a lot of dietary fiber which lowers cholesterol level, regulate glucose level, reduce cardiac problems and check constipation.

o Eat fish meals at least twice a week. They are great source of omega-3 fatty acids, vitamins and minerals. They help in lowering high blood pressure and cardiac problems.

o Eat red meat a few times a week. However, if you are a vegetarian, have legume or nuts daily as an alternative. They contain essential minerals which keeps your brain healthy and active.

o Do not eat large quantities at a time. Promote healthy metabolism by eating food in frequent intervals instead of consuming in bulk at a time.

o Drink plenty of water. Drink around 6 liters of water daily which helps to absorb vitamins and nutrients in the bloodstream, detoxifies the body and keep your body clean and healthy.

o Exercise. It complements with healthy diet to keep you fit and steady.

If you can follow these basic things you can stay healthy. Life goes on, but it's in your hand to make it beautiful and disease free.

1 comment:

  1. Always take better eating plan for your good physical fitness and health.
    Include all necessary foods elements such as vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthier and healthier fat eating plan to make it more better.

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